A practice through which we discover and explore the 5 different qualities of our fundamental energy: Fluidity, Staccato, Chaos, Lyric, Quietude. These 5 rhythms are a map to go on all planes of consciousness: physically, emotionally and spiritually.It is rooted in the principle that « if you set the psyche in motion, it will heal itself. »It is a meditation in motion and these 5 rhythms are markers on the way back to our true self, a vulnerable, wild, passionate and instinctive self.It is a simple and powerful tool to connect with oneself, with others and with the group.Through this dynamic practice, one finds balance in all aspects of daily life.The 5Rhythms® dance is open to everyone, whatever your physical condition or age. No need to have previous experience with dance or any other movement practice.
Dates : february 16th to April 6th 2023
Time : 8:30pm to 9:30pm (Korean & Japan time)
Cost : 8 classes session 138CAD$ – one class 19.55CAD$
*All hours of «Waves» you dance with Shanti count as a prerequisite for the 5Rhythms® Teacher Training program
Dates : february 22nd to April 5th 2023
Time : 9am to 10am (Korean & Japan time)
Cost : 7 classes session 121CAD$ – one class 19.55CAD$
Shanti is the first Korean 5Rhythms Waves and Heartbeat certified teacher.
She has created multiple 5Rhythms communities in Quebec, Canada, South Korea and Japan. Shanti has over 20 years of experience as a bodyworker and meditation practitioner and is currently co-running a certified massage institute in Quebec. She combines sharp insight with humor and authenticity and draws upon her understanding of body-mind-spirit connections in her teaching.