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5Rhythms®Dancing Body - Equilibre et Ressourcement
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5Rhythms® – Dancing Body online

What is the 5Rhythms® dance?


A practice through which we discover and explore the 5 different qualities of our fundamental energy: Fluidity, Staccato, Chaos, Lyric, Quietude. These 5 rhythms are a map to go on all planes of consciousness: physically, emotionally and spiritually.It is rooted in the principle that « if you set the psyche in motion, it will heal itself. »It is a meditation in motion and these 5 rhythms are markers on the way back to our true self, a vulnerable, wild, passionate and instinctive self.It is a simple and powerful tool to connect with oneself, with others and with the group.Through this dynamic practice, one finds balance in all aspects of daily life.The 5Rhythms® dance is open to everyone, whatever your physical condition or age. No need to have previous experience with dance or any other movement practice.

Thursday evenings

postponed more details to come


Dates : February 1st to March 7th 2024

Time : 8:30pm to 9:30pm (Korean & Japan time)

Cost : 6 classes session 103.50CAD$ – one class 19.55CAD$

*All classes hours count towards «Waves» prerequisite for the 5Rhythms® Teacher Training applicants

Wednesday mornings

postponed more details to come


Dates : February 7th to March 6th 2024

Time : 9am to 10am (Korean & Japan time)

Cost : 5 classes session 86.25CAD$ – one class 19.55CAD$

Shanti is the first Korean 5Rhythms Waves and Heartbeat certified teacher. 

She has created multiple 5Rhythms communities in Quebec, Canada, South Korea and Japan.  Shanti has over 20 years of experience as a bodyworker and meditation practitioner and is currently co-running a certified massage institute in Quebec.  She combines sharp insight with humor and authenticity and draws upon her understanding of body-mind-spirit connections in her teaching.