What is the 5Rhythms® dance?
A practice through which we discover and explore the 5 different qualities of our fundamental energy: Fluidity, Staccato, Chaos, Lyric, Quietude. These 5 rhythms are a map to go on all planes of consciousness: physically, emotionally and spiritually.It is rooted in the principle that « if you set the psyche in motion, it will heal itself. »It is a meditation in motion and these 5 rhythms are markers on the way back to our true self, a vulnerable, wild, passionate and instinctive self.It is a simple and powerful tool to connect with oneself, with others and with the group.Through this dynamic practice, one finds balance in all aspects of daily life.The 5Rhythms® dance is open to everyone, whatever your physical condition or age.
No need to have previous experience with dance or any other movement practice.
Dancing Body Online
Though we’re in different places, we move as one.
Step into the 5Rhythms Online Class and meet a new side of yourself—right where you are.
Wake up your body through movement, let go of tension, and come home to yourself.
Move freely. Breathe deeply. Feel the rhythm, and ride the waves of rest and renewal.
*All classes hours count towards «Waves» prerequisite for the 5Rhythms® Teacher Training applicants
Fall sessions 2025
Dates : Wednesday mornings – October 22nd to November 19th
New time starting November 3 : 10am to 11am (Korean & Japan time)
(due to the end of Daylight Saving Time in Canada)
Cost : 5 classes session 95CAD$ – one class 21CAD$ (tx inc)
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Dates : Thursday evenings – October 23rd to November 20th
Time : 8:30pm to 9:30pm (Korean & Japan time)
Cost : 5 classes session 95CAD$ – one class 21CAD$ (tx inc)
Click on the little arrow to see all options
Wednesday mornings – October 22 to November 19
Thursday evenings – October 23 to November 20
Shanti is the first Korean 5Rhythms Waves and Heartbeat certified teacher.
She has created multiple 5Rhythms communities in Quebec, Canada, South Korea and Japan. Shanti has over 20 years of experience as a bodyworker and meditation practitioner and is currently co-running a certified massage institute in Quebec. She combines sharp insight with humor and authenticity and draws upon her understanding of body-mind-spirit connections in her teaching.
shantipark@equilibreetressourcement.com
418-723-2911
